Helping overwhelmed adults create space to think, set healthy boundaries, and move forward with confidence.
I'm Kathryn Fogleman-White, a Certified Professional Life Coach, and I help people untangle the mental clutter that's keeping them stuck.
Whether you're navigating difficult family relationships, feeling overwhelmed at work, struggling to set boundaries, or simply feeling like you've lost yourself somewhere along the way, you don't have to sort it out alone, and you don't need another six months of thinking about it. You need to figure out what to do about it.
Whether you have one specific situation you need help untangling or you're ready to spend several weeks changing a pattern that's been keeping you stuck, there's a coaching option for you.
My coaching is straightforward: You talk. I listen. We untangle the mess. Then we figure out together what you can actually do about it.
WHAT IS A LIFE COACH?
A life coach is a professional who offers practical support that helps you take what you already know - from therapy, counseling, or personal growth - and actually use that knowledge in real, day-to-day life.
Choose your next step:
How Life Coaching Helps
Life coaching isn't about fixing you. It's about helping you think more clearly, make confident decisions, and follow through on the life you actually want to live. A life coach helps you take what you already know and actually apply it in your real, everyday life.
Together we'll work to:
✓ Understand what's really keeping you stuck.
✓ Practice setting healthy boundaries without carrying unnecessary guilt.
✓ Break overwhelming problems into manageable next steps.
✓ Build confidence through action instead of perfection.
✓ Create practical tools that work in your everyday life.
Think of me as a guide, a sounding board, and an accountability partner—not your therapist, not your mommy, and definitely not your drill sergeant.
THIS IS FOR YOU IF…
You feel overwhelmed or mentally exhausted.
You're stuck in patterns you can't seem to break.
You're navigating complicated family relationships.
You want healthier boundaries.
You're ready to stop overthinking and start making progress.
You're willing to do the work, even if it's one small step at a time.
THIS IS NOT FOR YOU IF…
You're looking for someone else to solve your problems.
You only want to vent without making changes.
You aren't open to honest conversations or personal responsibility.
You're looking for therapy or crisis counseling.
You want constant motivation instead of real follow-through
HOW YOU CAN WORK WITH ME
☀️ CLARITY SESSION
Sometimes you just need another set of eyes.
One 45–60 minute private coaching session
Maybe there's a relationship you can't figure out, a decision you've analyzed to death, a boundary you don't know how to set, or a situation that's taking up WAY too much space in your head.
Bring me the messy pile.
We'll sort through what's happening, identify the pieces that actually matter, look for the patterns you may be too close to see, and figure out your next step.
This is a good fit if you:
• Have one specific situation you want help with
• Feel overwhelmed by all the moving pieces
• Need a fresh, outside perspective
• Want clarity without committing to ongoing coaching
Includes: One 45–60 minute private coaching session
💙 CLARITY RESET
Stop circling the problem. Start changing the pattern.
Four weeks of private coaching
Sometimes one conversation gives you clarity—but you need a little time and support to actually put that clarity into practice.
Over four weeks, we'll look at what's keeping you stuck, identify the patterns underneath it, and start experimenting with healthier responses, stronger boundaries, and practical changes in your everyday life. Each week, you get to come back and tell me what happened: What worked? What didn't? What surprised you? Where did you get stuck again?
We adjust from there.
This is a good fit if you:
✓ Keep finding yourself in the same frustrating patterns
✓ Know what needs to change but struggle to actually do it
✓ Need help setting or maintaining boundaries
✓ Want accountability while you practice doing things differently
Includes:
• Four weekly 45–60 minute private coaching sessions
• Light between-session check-ins and support
• Practical actions to try between sessions
🖤 CLARITY & MOMENTUM
You know something needs to change. Let's give it enough time to actually change.
Six weeks of private coaching
This is for the stuff that's a little more tangled.
Maybe you're dealing with complicated relationships, chronic over-giving, people-pleasing, resentment, poor boundaries, or patterns you've understood intellectually for a long time—but keep repeating anyway.
Six weeks gives us room to do more than identify what's happening. We can notice the pattern, try something different, see what happens in real life, adjust, practice again, and begin building responses that actually feel like yours.
We're not trying to fix everyone around you.
We're working on the part you actually have power over: you.
This is a good fit if you:
✓ Are ready to make a meaningful change
✓ Want deeper support with boundaries and relationship patterns
✓ Are tired of giving other people control over your emotional wellbeing
✓ Want help turning insight into practical, sustainable action
Includes:
• Six weekly 45–60 minute private coaching sessions
• Light between-session check-ins and support
• Practical actions to try each week
• A personalized Clarity & Momentum Plan at the end of our work together, highlighting the tools, patterns, boundaries, and next steps you want to carry forward
Kathryn helped me go from stuck and overwhelmed to actually taking action in my life.
I finally feel clear and in control again—and I’m following through on my personal and professional goals.
This is the first time personal growth has actually worked for me.
My life consistently attracts waaaay too much on my plate, and then I feel obligated to maintain the unsustainable but oh-so-important things I'm juggling. Unrealistic, but trying to manage all the same. Kathryn not only helped me clearly prioritize what was important in my life, but also walked through the worksheets with me as I was having breakthroughs. My "slipper step" forward momentum gains ground every week because of our sessions! Not to mention the awesome summary notes she takes for me that I reference often throughout the month. I wish I had her in my lifebuilding earlier, but soooo happy she is now! Looking forward now to my 40s with manageable steps, with the confidence that these goals of businesswoman, mom, and artsy fun are truly fulfulling to pursue. So excited watching my life turn around in real time! 5 stars for Life Coach Kathryn!
