I'm Kathryn Fogleman-White, a Certified Professional Life Coach, and I help overwhelmed people get out from underneath everything they're carrying, figure out what matters and what they want, and start building a life that fits.
Whether you're navigating difficult family relationships, feeling overwhelmed at work, struggling to set boundaries, or simply feeling like you've lost yourself somewhere along the way, you don't have to sort it out alone, and you don't need another six months of thinking about it. You need to figure out what to do about it.
My coaching is straightforward: You talk. I listen. We untangle the mess. Then we figure out together what you can actually do about it.
If you'd like to learn more about me and what makes me qualified, you can read all about that HERE!
Build a Life that fits you
Life coaching isn't about fixing you. It's about creating enough space to step out of survival mode, look at your life clearly, and decide what you actually want to do with it.
With a Life Coach, you have someone on your side to help you:
✓ Clear the mental clutter, so everything stops feeling like too much.
✓ Figure out what you want, not just what everyone else needs from you.
✓ Know what to do next, so you can build a life you love that fits YOU.
Think of me as a guide, a sounding board, and an accountability partner—not your therapist, not your mommy, and definitely not your drill sergeant.
You might be in the right place if...
You're overwhelmed and don't know what actually deserves your attention.
You've spent so long taking care of everything that you've lost track of what you want.
You're navigating complicated relationships, responsibilities, or boundaries.
You know something needs to change, but you don't know where to start.
You want more than another productivity system—you want your life to actually fit you.
You're willing to look honestly at what's yours to change, one realistic step at a time.
I'm probably not your cup of coffee if you're looking for someone to fix other people, tell you exactly what to do, or agree that everything is everybody else's fault... I'll probably annoy you. 😉
I finally feel clear and in control again—and I’m following through on my personal and professional goals.
HOW YOU CAN WORK WITH ME
Not sure which one you need?
Good news: you don't have to diagnose your own mental spaghetti!
Book a free Clarity Call, tell me what's going on, and we'll figure out which level of support actually makes sense for you.
Testimonials
My life consistently attracts waaaay too much on my plate, and then I feel obligated to maintain the unsustainable but oh-so-important things I'm juggling. Unrealistic, but trying to manage all the same. Kathryn not only helped me clearly prioritize what was important in my life, but also walked through the worksheets with me as I was having breakthroughs. My "slipper step" forward momentum gains ground every week because of our sessions! Not to mention the awesome summary notes she takes for me that I reference often throughout the month. I wish I had her in my lifebuilding earlier, but soooo happy she is now! Looking forward now to my 40s with manageable steps, with the confidence that these goals of businesswoman, mom, and artsy fun are truly fulfulling to pursue. So excited watching my life turn around in real time! 5 stars for Life Coach Kathryn!
Kathryn helped me go from stuck and overwhelmed to actually taking action in my life.
I finally feel clear and in control again—and I’m following through on my personal and professional goals.
This is the first time personal growth has actually worked for me.
My life consistently attracts waaaay too much on my plate, and then I feel obligated to maintain the unsustainable but oh-so-important things I'm juggling. Unrealistic, but trying to manage all the same. Kathryn not only helped me clearly prioritize what was important in my life, but also walked through the worksheets with me as I was having breakthroughs. My "slipper step" forward momentum gains ground every week because of our sessions! Not to mention the awesome summary notes she takes for me that I reference often throughout the month. I wish I had her in my lifebuilding earlier, but soooo happy she is now! Looking forward now to my 40s with manageable steps, with the confidence that these goals of businesswoman, mom, and artsy fun are truly fulfulling to pursue. So excited watching my life turn around in real time! 5 stars for Life Coach Kathryn!